Ivan Kalashnikov 19:01 row
4,440m
Meters
19:01.3
Time
2:08.5
Pace
277
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 106 |
April 24, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,440m | 2:08.5 | 165 | 867 | 22 | 152 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 137 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 165 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 155 |
| 19:01.2 | 913m | 2:12.0 | 152 | 822 | 20 | 153 |
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Workout Graph
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