Ivan Kalashnikov 11:00 row
2,552m
Meters
11:00.0
Time
2:09.3
Pace
156
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 103 |
April 25, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,552m | 2:09.3 | 162 | 857 | 23 | 144 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 31 | 128 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 146 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 147 |
| 11:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | 158 |
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Workout Graph
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