Ivan Kalashnikov 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 103 |
April 25, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 858 | 286 | 20 | 147 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 | 147 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 | 149 |
| 12:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 | 147 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 147 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 20 | 148 |
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Workout Graph
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