Ivan Kalashnikov 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 106 |
April 27, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 280 | 20 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 134 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 148 |
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Workout Graph
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