Ivan Kalashnikov 11:00 row
2,561
Meters
11:00.0
Time
2:08.8
Pace
158
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 111 |
April 28, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,561 | 2:08.8 | 164 | 863 | 158 | 23 | 146 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 31 | 132 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 21 | 141 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 20 | 147 |
| 11:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 21 | 164 |
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Workout Graph
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