Ivan Kalashnikov 11:00 row
2,562
Meters
11:00.0
Time
2:08.8
Pace
157
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 112 |
April 29, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 157 | 23 | 146 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 31 | 136 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 21 | 142 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 21 | 149 |
| 11:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 22 | 157 |
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Workout Graph
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