Ivan Kalashnikov 10x0:20/0:40r row
1,100m
Meters
3:20.0
Time
1:30.9
Pace
0
Calories
162
Heart Rate
Rest Distance | 1,094m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 2,194m |
Overall Time | 10:00.0 |
Average Watts | 466 |
---|---|
Calories Per Hour | 1903 |
Stroke Rate | 30 |
Stroke Count | 101 |
Drag Factor | 109 |
April 29, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,100m | 1:30.9 | 466 | 1903 | 30 | 162 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 150 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 158 |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | 162 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 162 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 164 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 165 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 164 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 165 |
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 165 |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 169 |
r1,094m |
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Workout Graph
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