Ivan Kalashnikov 10x0:20/0:40r row
1,112m
Meters
3:20.0
Time
1:29.9
Pace
0
Calories
165
Heart Rate
Rest Distance | 1,055m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 2,167m |
Overall Time | 10:00.0 |
Average Watts | 481 |
---|---|
Calories Per Hour | 1956 |
Stroke Rate | 33 |
Stroke Count | 111 |
Drag Factor | 109 |
April 29, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,112m | 1:29.9 | 481 | 1956 | 33 | 165 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 149 |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 156 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 165 |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 166 |
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 167 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 167 |
0:20.0 | 113m | 1:28.4 | 505 | 2038 | 33 | 170 |
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 169 |
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 170 |
0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 172 |
r1,055m |
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Workout Graph
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