Ivan Kalashnikov 11:00 row
2,590
Meters
11:00.0
Time
2:07.4
Pace
164
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 116 |
June 11, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,590 | 2:07.4 | 169 | 894 | 164 | 23 | 149 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 33 | 136 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 | 138 |
| 9:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 18 | 151 |
| 11:00.0 | 570 | 1:45.2 | 300 | 1320 | 44 | 24 | 172 |
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Workout Graph
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