Ivan Kalashnikov 11:00 row
2,511
Meters
11:00.0
Time
2:11.4
Pace
152
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 123 |
July 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,511 | 2:11.4 | 154 | 830 | 152 | 21 | 140 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 129 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 19 | 135 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 19 | 145 |
| 11:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 19 | 154 |
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Workout Graph
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