Ivan Kalashnikov 11:00 row
2,630
Meters
11:00.0
Time
2:05.4
Pace
166
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 112 |
August 30, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,630 | 2:05.4 | 177 | 909 | 166 | 21 | 143 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 28 | 121 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 19 | 141 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 18 | 153 |
| 11:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 160 |
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Workout Graph
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