Ivan Kalashnikov 6000m row
6,000m
Meters
23:27.2
Time
1:57.2
Pace
406
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 114 |
August 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000m | 1:57.2 | 217 | 1046 | 18 | 161 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | 152 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 19 | 155 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 19 | 161 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 19 | 163 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 18 | 164 |
| 3:48.5 | 6,000m | 1:54.2 | 235 | 1107 | 19 | 176 |
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Workout Graph
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