Ivan Kalashnikov 6000m row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
411
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 114 |
August 30, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 19 | 167 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 19 | 159 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 19 | 162 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 19 | 166 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 19 | 166 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 | 168 |
| 3:34.9 | 6,000m | 1:47.4 | 282 | 1270 | 20 | 183 |
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Workout Graph
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