Ivan Kalashnikov 11:00 row
2,633m
Meters
11:00.0
Time
2:05.3
Pace
168
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
September 22, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,633m | 2:05.3 | 178 | 911 | 24 | 144 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 37 | 129 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 136 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 19 | 155 |
| 11:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 156 |
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Workout Graph
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