Ivan Kalashnikov 10x0:20/1:40r row
1,207m
Meters
3:20.0
Time
1:22.8
Pace
0
Calories
171
Heart Rate
| Rest Distance | 3,525m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,732m |
| Overall Time | 20:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2418 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 136 |
September 22, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,207m | 1:22.8 | 615 | 2418 | 40 | 171 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 147 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 163 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | 171 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 174 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 171 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 39 | 173 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 36 | 174 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 177 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 178 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 183 |
| r3,525m |
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Workout Graph
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