Ivan Kalashnikov 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 114 |
October 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 852 | 213 | 21 | 142 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 31 | 127 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 19 | 136 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 18 | 142 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 19 | 148 |
| 15:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 20 | 157 |
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Workout Graph
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