Ivan Kalashnikov 4x250m/2:00r row
1,000m
Meters
3:09.4
Time
1:34.7
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 189 |
October 04, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,000m | 1:34.7 | 412 | 1718 | 31 | 169 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 162 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 30 | 170 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | 171 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 173 |
| r1,076m |
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Workout Graph
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