Ivan Kalashnikov 4x250m/2:00r row
1,000m
Meters
3:07.1
Time
1:33.5
Pace
0
Calories
171
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 11:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 143 |
October 04, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000m | 1:33.5 | 428 | 1771 | 31 | 171 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 163 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | 171 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 175 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 178 |
| r1,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.