Ivan Kalashnikov 15:00 row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
200
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 121 |
October 24, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 21 | 130 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 30 | 96 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 127 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | 138 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 142 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | 150 |
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Workout Graph
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