Ivan Kalashnikov 20:00 row
5,095m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
167
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 134 |
October 26, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | 164 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 166 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 170 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 171 |
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Workout Graph
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