Ivan Kalashnikov 10x0:20/1:40r row
1,106m
Meters
3:20.0
Time
1:30.4
Pace
0
Calories
166
Heart Rate
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,884m |
| Overall Time | 20:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 135 |
October 26, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,106m | 1:30.4 | 474 | 1929 | 33 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 167 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 169 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 171 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 171 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 170 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 170 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | 169 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 172 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 170 |
| r3,778m |
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