Ivan Kalashnikov 11:00 row
2,623
Meters
11:00.0
Time
2:05.8
Pace
165
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 124 |
November 03, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 165 | 23 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 33 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 20 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 19 |
| 11:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
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Workout Graph
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