Ivan Kalashnikov 5x1:00/1:00r row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
0
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 171 |
November 03, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 16 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 16 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 16 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 16 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 17 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 17 | |
| r136m |
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Workout Graph
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