Ivan Kalashnikov 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
November 09, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 20 | 155 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 148 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 154 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 153 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 156 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 166 |
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Workout Graph
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