Ivan Kalashnikov 4000m row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
237
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 101 |
November 14, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 20 | 141 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 24 | 133 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 19 | 136 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 19 | 140 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 19 | 145 |
| 3:20.7 | 4,000m | 2:05.4 | 177 | 910 | 20 | 153 |
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Workout Graph
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