Ivan Kalashnikov 8000m row
8,000m
Meters
31:46.3
Time
1:59.1
Pace
534
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
November 16, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,000m | 1:59.1 | 207 | 1012 | 22 | 168 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 163 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 168 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 22 | 170 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 172 |
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Workout Graph
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