Ivan Kalashnikov 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 110 |
November 22, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 21 | 142 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 138 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 | 142 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 142 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 140 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 | 148 |
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Workout Graph
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