Ivan Kalashnikov 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 116 |
December 01, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 20 | 142 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 140 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 140 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 20 | 141 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 145 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 | 146 |
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Workout Graph
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