Ivan Kalashnikov 13:00 row
3,022m
Meters
13:00.0
Time
2:09.0
Pace
185
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 117 |
December 28, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,022m | 2:09.0 | 163 | 860 | 20 | 143 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | 122 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 140 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 146 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 155 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 153 |
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Workout Graph
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