Ivan Kalashnikov 13:00 row
2,976m
Meters
13:00.0
Time
2:11.0
Pace
179
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 112 |
December 30, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 22 | 142 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 125 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 139 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | 145 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 156 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 147 |
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Workout Graph
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