Ivan Kalashnikov 10x100m/1:00r row
1,000m
Meters
2:45.5
Time
1:22.7
Pace
0
Calories
165
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 12:45.5 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
| Drag Factor | 205 |
December 30, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 1,000m | 1:22.7 | 618 | 2425 | 36 | 165 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 37 | 153 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 32 | 161 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 163 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 166 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 166 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | 170 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 167 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | 170 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | 169 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 171 |
| r367m |
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Workout Graph
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