Ivan Kalashnikov 10x100m/1:00r row
1,000m
Meters
2:47.7
Time
1:23.8
Pace
0
Calories
164
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 12:47.7 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| Stroke Rate | 38 |
| Stroke Count | 107 |
| Drag Factor | 203 |
December 30, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 1,000m | 1:23.8 | 594 | 2343 | 38 | 164 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 154 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 36 | 161 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 164 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 35 | 166 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 163 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 163 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 167 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 167 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 166 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 173 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.