Ivan Kalashnikov 6x3:00/2:00r row
4,970
Meters
18:00.0
Time
1:48.6
Pace
0
Calories
177
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 144 |
January 02, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,970 | 1:48.6 | 273 | 1239 | 26 | 177 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 172 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 27 | 175 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | 176 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 175 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | 180 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 29 | 187 |
| r307 |
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Workout Graph
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