Ivan Kalashnikov 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
January 04, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 22 | 160 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 155 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 157 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 162 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 162 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 167 |
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Workout Graph
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