Ivan Kalashnikov 20:00 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
296
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 10, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 23 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.