Ivan Kalashnikov 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 135 |
January 11, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 22 | 132 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 111 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 128 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 135 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 147 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.