Ivan Kalashnikov 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 116 |
January 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 23 | 148 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 29 | 134 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 153 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 150 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 151 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 153 |
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Workout Graph
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