Ivan Kalashnikov 13:00 row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 104 |
January 15, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 145 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 35 | 135 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 146 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 143 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 153 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 151 |
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Workout Graph
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