Ivan Kalashnikov 24:00 row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
362
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 104 |
January 15, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 24 | 159 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 153 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 157 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 157 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 160 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 156 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 164 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 161 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 169 |
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Workout Graph
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