Ivan Kalashnikov 24:00 row
5,572m
Meters
24:00.0
Time
2:09.2
Pace
339
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
January 15, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572m | 2:09.2 | 162 | 858 | 22 | 151 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 154 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 143 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 154 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 155 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 155 |
| 18:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 150 |
| 21:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 149 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 154 |
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Workout Graph
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