Ivan Kalashnikov 24:00 row
5,572
Meters
24:00.0
Time
2:09.2
Pace
339
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
January 15, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 858 | 339 | 22 | 151 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 23 | 154 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 22 | 143 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 22 | 154 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 23 | 155 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 | 155 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 22 | 150 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 | 149 |
| 24:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.