Ivan Kalashnikov 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
January 18, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 22 | 147 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 130 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 146 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 150 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 151 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 162 |
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Workout Graph
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