Ivan Kalashnikov 4x0:30/1:00r row
645m
Meters
2:00.0
Time
1:33.0
Pace
0
Calories
163
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 6:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 120 |
January 18, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 645m | 1:33.0 | 435 | 1796 | 27 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 168 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 171 |
| r619m |
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Workout Graph
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