Ivan Kalashnikov 4x0:30/1:00r row
668m
Meters
2:00.0
Time
1:29.8
Pace
0
Calories
167
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 143 |
January 18, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 668m | 1:29.8 | 483 | 1962 | 29 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 160 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 166 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 171 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 174 |
| r543m |
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Workout Graph
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