Ivan Kalashnikov 4x0:30/1:00r row
674m
Meters
2:00.0
Time
1:29.0
Pace
0
Calories
171
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 6:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 121 |
January 18, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 674m | 1:29.0 | 496 | 2007 | 31 | 171 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 161 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 171 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 175 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 34 | 178 |
| r577m |
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Workout Graph
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