Ivan Kalashnikov 4x0:30/1:00r row
644m
Meters
2:00.0
Time
1:33.1
Pace
0
Calories
165
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 144 |
January 18, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 28 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 171 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 171 |
| r517m |
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Workout Graph
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