Ivan Kalashnikov 4x0:30/1:00r row
662m
Meters
2:00.0
Time
1:30.6
Pace
0
Calories
169
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 6:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 217 |
January 18, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 662m | 1:30.6 | 470 | 1917 | 30 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 161 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 171 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 172 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 175 |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.