Ivan Kalashnikov 4x0:30/1:00r row
667m
Meters
2:00.0
Time
1:29.9
Pace
0
Calories
168
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 6:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 240 |
January 18, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 667m | 1:29.9 | 481 | 1954 | 31 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 158 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 172 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 175 |
| r480m |
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Workout Graph
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