Ivan Kalashnikov 4x0:30/1:00r row
649m
Meters
2:00.0
Time
1:32.4
Pace
0
Calories
166
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 240 |
January 18, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 649m | 1:32.4 | 443 | 1824 | 27 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 170 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 172 |
| r504m |
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Workout Graph
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