Ivan Kalashnikov 4x0:30/1:00r row
660m
Meters
2:00.0
Time
1:30.9
Pace
0
Calories
170
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 125 |
January 18, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 660m | 1:30.9 | 466 | 1903 | 30 | 170 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 162 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 170 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 173 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 178 |
| r453m |
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Workout Graph
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