Ivan Kalashnikov 4x0:30/1:00r row
671m
Meters
2:00.0
Time
1:29.4
Pace
0
Calories
174
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 6:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 215 |
January 18, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 671m | 1:29.4 | 490 | 1984 | 33 | 174 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 165 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 174 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 177 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 181 |
| r473m |
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Workout Graph
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